Below are guided meditations that I recorded to help you relieve stress and focus your mind on certain topics. They are listed with the newest recording first. The recording date and length of the recording are listed with the title/topic. For best results, listen with stereo headphones in a quiet, relaxing environment.
UPDATE: Downloading Guided Meditations are now a benefit to my Patreon members. Please join our encouraging community of like-minded, growth-oriented friends. It’s only $0.16 per day! Click here to join today!
- The Courage of Vulnerability (15 min., Apr. 29, 2023)
- Overcoming Imposter Syndrome (14 min., Apr. 16, 2023)
- The Vast and Endless Sea Within You (12 min., Apr. 10, 2023)
- Abundance Mindset (11 min., Mar. 21, 2023)
- Positive Self-Talk (14 min., Feb. 28, 2023)
- Self-Worth (10 min., Feb. 13, 2023)
- Belonging (8 min., Jan. 30, 2023)