Below are guided meditations that I recorded to help you relieve stress and focus your mind on certain topics. They are listed with the newest recording first. The recording date and length of the recording are listed with the title/topic. For best results, listen with stereo headphones in a quiet, relaxing environment.
- Abundance Mindset (11 min., Mar. 21, 2023)
- Positive Self-Talk (14 min., Feb. 28, 2023)
- Self-Worth (10 min., Feb. 13, 2023)
- Belonging (8 min., Jan. 30, 2023)